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Applebees Nutrition Information - 5 Healthy Dishes


Applebees nutrition information is wide-ranging depending on what kind of food strikes your fancy. They have a wonderful menu full of tantalizing and tasty dishes to treat any palate. Maybe that's why Applebees is one of the countries most popular restaurants. Who doesn't like eating at Applebees, raise your hand? No takers, huh? Below are five low fat, low carbohydrate meals. If you like to cook, you can also prepare many of these great recipes at home.

Applebees Nutrition Information on the Cajun Lime Tilapia:

Tilapia is a great tasting fish and is also heart healthy. The Cajun drenched tilapia filet is flavored with generous amounts of limejuice and has 310 calories and six grams of fat. It is served with rice pilaf and vegetables in season. This tilapia meal has two grams of protein.

This sounds like an easy dish to prepare at home. Wash fish and pat dry. Dip each filet in a beaten egg and then in Cajun seasoning. Sprinkle each filet with limejuice and bake or broil in the oven for 15 minutes. Serve with a side of brown rice pilaf and a green salad. How easy is that?

Applebees Nutrition Information on the Grilled Citrus Chicken Salad:

Citrus flavored grilled chicken served on a bed of greens. This also seems like something you could easily create in your own kitchen if you wanted to. Use boneless chicken breast and marinate overnight in your favorite citrus juice such as lime, lemon or even orange juice.

Turn on the barbeque and grill each breast for ten or fifteen minutes on each side. Don't forget to salt and pepper while grilling. My mouth is watering thinking about this grilled chicken. Cut into bite sized pieces and add to your favorite greens. For the dressing be sure to use a citrus base to help bring out the chicken's wonderful flavor of marinade.

Applebees Nutrition on the Mesquite Chicken Salad:

Applebees has such a varied menu. You can choose a quesadilla burger at 518 calories or you can choose mesquite chicken salad, which only has 200 calories. Which works best for you? This salad has the least amount of calories than any other item on the menu. You can buy mesquite flavoring in the seasoning section of most grocery markets, or mesquite chips for the barbeque and make this chicken dish at home.

Applebees Nutrition on the Southwest Cobb Salad:

The southwest cobb salad has a bit more calories than some of the other dishes but sounds so good I had to tell you about it. This is grilled chipolte chicken, shredded cheese, and corn served on a bed of mixed greens. To give this dish fewer calories you could easily substitute the cheese for a vegetable. This is a healthy dish with about 440 calories and no carbohydrates, which is a friend to those on the Atkins diet.

Applebees Nutrition Information on the Grilled Shrimp Skewer Salad:

If you like shrimp, this dish is for you. As you can see, Applebees does offer quite a selection of flavors. But if you want to stay light and healthy you will want to stick to the fish and chicken dishes. The shrimp skewer salad only has 210 calories, 8 grams of carbohydrates and 2 grams of protein. Very healthy and very light dish.

Keep in mind that the nutrition information listed for these meals only include the fish and chicken of that meal and not the side dishes such as rice or vegetables. If you like eating out you can find healthy eating at Applebees.


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