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Applebees Nutrition Information - 5 Healthy Dishes

Applebees nutrition information is wide-ranging depending on what kind of food strikes your fancy. They have a wonderful menu full of tantalizing and tasty dishes to treat any palate. Maybe that's why Applebees is one of the countries most popular restaurants. Who doesn't like eating at Applebees, raise your hand? No takers, huh? Below are five low fat, low carbohydrate meals. If you like to cook, you can also prepare many of these great recipes at home.

Applebees Nutrition Information on the Cajun Lime Tilapia:

Tilapia is a great tasting fish and is also heart healthy. The Cajun drenched tilapia filet is flavored with generous amounts of limejuice and has 310 calories and six grams of fat. It is served with rice pilaf and vegetables in season. This tilapia meal has two grams of protein.

This sounds like an easy dish to prepare at home. Wash fish and pat dry. Dip each filet in a beaten egg and then in Cajun seasoning. Sprinkle each filet with limejuice and bake or broil in the oven for 15 minutes. Serve with a side of brown rice pilaf and a green salad. How easy is that?

Applebees Nutrition Information on the Grilled Citrus Chicken Salad:

Citrus flavored grilled chicken served on a bed of greens. This also seems like something you could easily create in your own kitchen if you wanted to. Use boneless chicken breast and marinate overnight in your favorite citrus juice such as lime, lemon or even orange juice.

Turn on the barbeque and grill each breast for ten or fifteen minutes on each side. Don't forget to salt and pepper while grilling. My mouth is watering thinking about this grilled chicken. Cut into bite sized pieces and add to your favorite greens. For the dressing be sure to use a citrus base to help bring out the chicken's wonderful flavor of marinade.

Applebees Nutrition on the Mesquite Chicken Salad:

Applebees has such a varied menu. You can choose a quesadilla burger at 518 calories or you can choose mesquite chicken salad, which only has 200 calories. Which works best for you? This salad has the least amount of calories than any other item on the menu. You can buy mesquite flavoring in the seasoning section of most grocery markets, or mesquite chips for the barbeque and make this chicken dish at home.

Applebees Nutrition on the Southwest Cobb Salad:

The southwest cobb salad has a bit more calories than some of the other dishes but sounds so good I had to tell you about it. This is grilled chipolte chicken, shredded cheese, and corn served on a bed of mixed greens. To give this dish fewer calories you could easily substitute the cheese for a vegetable. This is a healthy dish with about 440 calories and no carbohydrates, which is a friend to those on the Atkins diet.

Applebees Nutrition Information on the Grilled Shrimp Skewer Salad:

If you like shrimp, this dish is for you. As you can see, Applebees does offer quite a selection of flavors. But if you want to stay light and healthy you will want to stick to the fish and chicken dishes. The shrimp skewer salad only has 210 calories, 8 grams of carbohydrates and 2 grams of protein. Very healthy and very light dish.

Keep in mind that the nutrition information listed for these meals only include the fish and chicken of that meal and not the side dishes such as rice or vegetables. If you like eating out you can find healthy eating at Applebees.

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The importance of fiber in your diet

Why fiber?

The fiber content of food is labeled as "dietary fiber". It cannot be absorbed by the body and provides no calories. The benefits of eating plenty of dietary fiber are the prevention of constipation, the regulation of blood sugar and possible protection against heart disease, high cholesterol and certain forms of cancer. The National National Cancer Institute advised a daily fiber intake for adults of 20-35 grams.

The average American consumes only 7-8 grams a day. The National Academy of Sciences suggests that we need 14 grams of fiber per 1000 calories eaten, regardless of age.

A diet high in fiber can benefit any individual, especially older people that are more prone to heart disease, high cholesterol, diabetes, colon cancer and obesity. Now I understand!

Two types of fiber:

There are two basic types of dietary fiber - soluble and insoluble. Your diet should include both. Each type of fiber has distinct beneficial functions.

Soluble Fiber:

Soluble fiber comes in the rinds, skins and/or cores of many fruits. Under-ripe fruit contains more pectin than ripe fruit. Pectin is used as a thickening agent and stabilizer in candies, syrups and frozen desserts, jams, jellies and preserves. Sources of soluble fiber include apples, barley, dried beans, beets, carrots, cranberries, red currants, gooseberries, grapefruit, concord grapes, oats, oranges, peaches, pears, sour plums, prunes, rye and sesame seeds.

Insoluble Fiber:

The insoluble fiber cellulose, found in apples, beets, broccoli, pears and whole grains, helps to nourish blood vessels and cleanse the intestinal tract. Hemicellulose helps to move waste through the body. It is found in apples, beets, cabbage, corn, peas and whole grains. Lignin, the smallest amount digestible of the different types of fiber, is an effective antioxidant and is found in carrots, green beans, potatoes, tomatoes, whole grains and many other foods. By softening stools, insoluble fiber may assist to avoid hemorrhoids and diverticular disease.

Sources of insoluble fiber are Brazil nuts, whole-grain breads and cereals, fruits and vegetables with skins, peanuts, popcorn, brown rice and wheat bran. A diet that is high in insoluble fiber and low in fat may help with weight control. Insoluble fiber assists in the management of diabetes by slowing the rate at which your body absorbs glucose.

Which types of fiber do not help?

Manufacturers are now adding a host of isolated fibers like inulin, maltodextrin and polydestrose- to foods. Their ads and labels imply that those fibers are equal to fiber found in whole grains. Those claims are not backed up by hard science so do not count on much help from foods containing these fibers.

Note of caution:

Always consult your doctor or health provided prior to starting any new diet. High fiber diets may harm an individual with irritable bowls or abdominal cramping.


So, whole grain breads and cereals are good, just not enough. We must eat fruits and vegetables and even the "green" un-ripened fruits the stores sell are good for us. What a concept!

Health benefits of blueberries

The truth emotion Blueberry Hill can be placed at the farmers 'market, their local grocer and everywhere you shop for fresh fruit. Is approaching that time again and so grateful from May to October and the cranberry season is coming.

America has been taken by storm with this great food with amazing features of health that were introduced in recent years and there is no stopping the momentum.

One of the best known sources for antioxidants are found in blueberries. There are some side effects though. They say to help you feel better, have more energy and look better.

Antioxidants are generally responsible in part as antienvejecedor treatment. Helping to fight free radicals damage to skin cell becomes a minimum. With free radicals, unstable chemicals become even more while we age. Are known to damage human cells and our immunity to deteriorate rapidly. Blueberries may counteract this process.

Many can attest to the scientific discoveries made with the use of cranberries to the delay of cancer cells as well as the process of aging.

Antioxidants are contained in anthocyanins, a plant of the Greek and meaning of the word blue, which is what gives the blue hue to the fruit. An exciting part of anthocyanins is its potential of increased brain pressure. Neuroscientists found that feeding rats blueberries lab, he helped to slow the loss relative to age in their mental capacity.

These researchers are continuing to find out if food rights, such as cranberries, can really change the course of our biochemical results and point to recent success.

Five ounces of blueberries, you will find that they contain the following:

100 calories
1 gram fat
0 cholesterol
0 sodium
0 saturated fat
3 grams of fiber
27 grams carbohydrates
1 gram protein
11 grams sugar
Vitamin C 15%
Iron 2%

According to studies made by the chemical research service of agriculture (ARS), pulling off a United States department of agriculture, its research has revealed that what follows may be possible.

1) blueberries contain chemicals which reduce cell growth of breast and cervical cancer by a considerable percentage.

2) cranberries contain resveratrol, another agent repute as a potent anticancer enhancer

3) blueberries help to slow the aging process. Most are looking at whether it can actually reverse the process.

4) blueberries appear to help alleviate memory loss in the short term while improving balance and coordination. In the geriatric field, is experiencing its use to prevent Alzheimer 's disease may help to promote easier to aging.

The investigation is continuing confirming additional health benefits. ARS is the conclusion of blueberries added to their diet has enormous health benefits with much more to be discovered. Adding more blueberries to your diet is certainly a need to consider. The recommended amount is just one or two handfuls a day. Only a handful provides great many antioxidants as five servings of apples, broccoli, carrots, or squash. While cranberries have a short season, look out for them whenever the season and buy whenever you can. You can carry out a substantial improvement in their welfare.